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No ZIP yet? Get it from Instagram

1. 1

   Open Export your information

   Use this link while signed in to Instagram.

2. 2

   Create an export

   Press Create export, pick your account, then Export to device.

3. 3

   Only Followers and following

   Press Customize information and untick everything else.

4. 4

   All time, JSON

   Set Date range to All time and Format to JSON. Press Start export.

5. 5

   Download and drop it above

   Instagram emails you in a few minutes. Press Download. No need to unzip.